6 benefits of strength training for women and how to avoid excessive muscle mass

Strength training is often the most underutilised training method for women and many are yet to reap the benefits of it.

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Pro’s and Con’s of high intensity training

Training at high intensities for shorter durations will not only save you time but research states that’s higher intensities elicit greater improvements in VO2MAX than lower intensities.

BMI vs. Skin Fold Assessment

Both BMI and skin fold assessment are relatively quick and of course there are better methods out there but ….

Should riders run?

Aerobic endurance plays a key role in many sports and this is also true for riding ….

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This blog has given me a spur of energy and I would like to prove to myself that I can practice what I preach.

Can you just ride to keep fit?

Riding is a great exercise that elevates your heart rate, makes you breathe deeper and requires your muscles work hard to maintain balance and rhythm. However ….